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You are What and How you eat….

   It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for...

Health Benefits of Tea

Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no'. Even imagining a day...

5 reasons why oatmeal is a breakfast super-food

You were a lucky kid if your parents made you eat porridge for breakfast. No matter how vile those steaming bowls of bland mush...

Your westernized diet is keeping you MILES away from losing weight

Your westernized diet is keeping you MILES away from losing weight, making you a statistic of heart disease, diabetes, cancer & ultimately KILLING you…....

Is Diet Really All About Weight Loss?

"I want to lose weight?" "I am overweight by 20kgs" "My weighing scale scares me" These are all the common things we hear all around us. And...

What Happens when you Consume Bread?

Consumption of bread has increased, whether it is white or whole grain. We have always heard white breads are not healthy and fitness freaks...

How to know what food is healthy & what’s not?

At least since a decade now, there has been a visible surge in the number of people wanting to be fit, be more active,...

27 Foods You Can Eat Now To Increase Your Metabolism Today

Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to...

7 ways to make salads more appetizing for the health conscious

Salads are a commonly sought option for people who wish to lose weight or ones who are committed to fitness goals. However, the one...

This World Health Day beat the diabetes!

April 7 is observed as World Health Day across the globe in order to spread knowledge and create awareness about the various aspects of...
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