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Senior Health and Fitness Day

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National senior health and fitness day is celebrated to promote fitness awareness amongst the older citizens of the country. It is held every year...

How to Boost Your Stamina

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IT IS VERY IMPORTANT FOR EVERY ATHLETE TO UNDERSTAND THAT STAMINA CANNOT BE IMPROVED OVERNIGHT Endurance and stamina are two major elements that influence the...

27 Foods You Can Eat Now To Increase Your Metabolism Today

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Imagine if the food you ate actually helped you BURN calories and fat… Wouldn’t that be great? Of course it would! A common question is what to...

Tips to keep your Face Clean

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All of us want flawless skin, don’t we? But, do we really do enough to get it? Those late nights that we put into...

Health benefits of Swimming

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Summers are here, and indulging into exercising under this heat is quite a task for all of us! You can always go for indoor...

World Asthma Day

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World Asthma Day is celebrated with an aim to provide complete care and support to people who are suffering from the ailment. At the...

This World Health Day beat the diabetes!

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April 7 is observed as World Health Day across the globe in order to spread knowledge and create awareness about the various aspects of...

Yoga Exercises that Help During Menstruation

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Doing yoga poses during menstruation is a controversial topic. Some say you should do yoga while others tell you to avoid it. According to...

Journey of an Overweight Engineer to a Lieutenant in the Indian...

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We would like to share an exceptional Personalized Learning Plan journey which has inspired Team ‪#‎BeAttractive‬!   Rohan, 23 year old, Engineer, aspiring to serve the...
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