ACCORDING TO WORLD HEALTH ORGANISATION “HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE OR IFIRMITY”
HEALTH IS THE LEVEL OF FUNCTIONAL AND METABOLIC EFFICIENCY OF A LIVING ORGANISM. IN HUMANS IT IS THE ABILITY OF INDIVIDUALS OR COMMUNITIES TO ADAPT AND SELF MANAGE WHEN FACING PHYSICAL, MENTAL, PSYCHOLOGICAL AND SOCIAL CHANGES WITH ENVIROMENT.WHERE THERE IS A HEALTH THERE IS A WEALTH. HEALTH IS VERY IMPORTANT IN ORDER TO BE HEALTHY PHYSICAL FITNESS IS REQUIRED.
THE IMPORTANCE OF PHYSICAL FITNESS CANNOT BE EMPHAISIZED ENOUGH. IN TODAY’S SOCIETY THAT IS MOVING TOWARDS A MORE SEDENTARY LIFESTYLE,THERE IS A GREATER NEED THAN EVER TO INCREASE THE DAILYACTIVITY LEVEL TO MAINTAIN BOTH CARDIOVASCULAR FITNESS AND BODY WEIGHT
THE BENEFITS OF PHYSICAL FITNESS IS STAYING ACTIVE MEANS KEEPING YOUR BODY FUNCTIONING AT A HIGH LEVEL. REGULAR EXERCISE WILL MAINTAIN THE PERFORMANCE OF YOUR LUNGS AND HEART TO MOST EFFICIENTLY BURN OFF EXCESS CALORIES AND KEEP YOUR WEIGHT UNDER CONTROL. EXERCISE WILL ALSO IMPROVE MUSCLE STRENGTH, INCREASE. JOINT FLEXIBILITY AND IMPROVE ENDURANCE. ANOTHER MAIN BENEFIT THAT IT DECREASES THE RISK OF HEART DISEASE ADDITIONALLY, ITCAN DECREASE YOUR RISK OF STROKE, COLON CANCER, DIABETES AND HIGH BLOOD PRESSURE.
EXERCISING DOES NOT HAVE TO BE BORING AND DREADED. IT CAN BE SOMETHING THAT YOU ENJOY THAT HELP TO INCREASE THE OVERALL HAPPINESS IN YOUR LIFE, AS WELL AS RELIEVES SYMPTOMS OF STRESS, DEPRESSION AND ANXIETY. TRY TO FIND SOME NEW ACTIVITIES THAT GIVES YOY PLEASURE SO THAT EXERCISE IS A FUN AND ENJOYABLE ACTIVITY.
EXERCISE IS NOT SOMETHING THAT YOU HAVE TO DO SOMETHING TOO MUCH. ANY TYPE OF MODERATE ACTIVITY LIKE WALKING, SWIMMING, BIKING OR ORGANISED SPORTS CAN CONTRIBUTE TO YOUR PHYSICAL FITNESS. YOU CAN HAVE A BRISK WALK IN MORNING LIKE A WARM UP AROUND 5 TO 10 MINUTES.
THROUGH OUT ADULTHOOD IS ONE OF THE MOST IMPORTANT TIMES TO MAINTAIN AN EXERCISE REGIMEN.THIS IS THE IDEAL TIME TO MAINTAIN YOUR WEIGHT, BUILD STRONG BONES AND PREVENT MANY CHRONIC HEALTH PROBLEMS LIKE HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.
IN TODAY’S BUSY WORLD PEOPLE FORGET ABOUT EXERCISE, EAT UNHEALTHY FOOD AND NO PROPER SLEEP AND THEREFORE WILL LEAD TO LOT OF DISEASES. SO HERE ARE SOME TIPS TO ABSORB AND PASS ON TO YOUR FAMILY AND FRIENDS, SO THEY CAN BE BETTER VERSIONS OF THEMSELVES.
- MAKE A SCHEDULE OR A TIME TABLE OF YOUR WORK SO THAT IT WILL BE EASY AND YOU WILL KNOW BEFORE HAND AND ALSO YOU WOULD MAKE A TIME FOR YOURSELF
- MAKE A LIST OF DIET FOOD AND HAVE AC ONTROL OF YOUR EATING OUTSIDE FOOD, AND EAT FRUITS ANS SALADS
- HAVE A 20 MINUTES BREAK BETWEEN THE WORK IT WILL HELP YOUR BODY TO RELAX
- HAVE A BRISK WALK EVERY MORNING AROUND 5 TO 10 MINUTES IT IS ALSO CONSTITUTE AS EXERCISE
- WAKE UP WITH THE POSITIVE THOUGHT IT WILL MAKE YOU HAPPY AND ENERGITIC THROUGHTOUT THE DAY
SO EXERCISE REGURLARLY, VERY DAY IS POSSIBLE,IS THE SINGLE MOST IMPORTANT THING YOU CAN DO FOR YOUR HEALTH.
- Monika S
