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You are What and How you eat….

   It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for...

Health Benefits of Tea

Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no'. Even imagining a day...

Best Honeymoon destinations in North India

A honeymoon is always special and magical trip and the best way to start your beautiful journey of togetherness. Those few days spent with...

5 anti-ageing facial exercises you can try at home

The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga...

SIX AMAZING FIVE-MINUTE EXERCISES FOR A HEALTHY SPINE

  Upright Leg Stretch Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp...

Brain Benefits of Exercise Diminish After Short Rest

Before you skip another workout, you might think about your brain. A provocative new study finds that some of the benefits of exercise for...

What Happens To Our Brains When We Exercise And How It...

Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the...

5 VOCAL EXERCISES + 10 MINUTES = A GREAT SINGING VOICE

With any type of physical motion, there are muscles that need to be warmed up to work at their best. Singing is no different....

Calorie Measuring Apps(Pros and Cons)

Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But...

Amazing Five-Minute Exercises for a Healthy Spine

Long working hours, tiring days, less sleep, and there is so much more that makes us unhealthy on the inside and outside too. Back...
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