Tag: fitness
You are What and How you eat….
It is correctly stated that Health is the actual Wealth that a person can retain. Health and fitness are the important factors for...
Health Benefits of Tea
Can you imagine a day without tea? As a tea lover, I know the answer is a ‘big fat no'. Even imagining a day...
Yoga for Belly Fat
Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and...
GET SPOTLESS BEAUTY FOR WEDDING
Every bride is the star model of her wedding.after fun part of your engagement now it's time to get prepare yourself for your special...
Zebronics ZEB-FIT100 review: Affordable fitness tracking
In our country people have woken up to the health and fitness culture. The digital revolution has brought many health devices to our shores...
5 anti-ageing facial exercises you can try at home
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga...
EXERCISES FOR A FLAT STOMACH YOU CAN DO IN UNDER 10...
Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your...
SIX AMAZING FIVE-MINUTE EXERCISES FOR A HEALTHY SPINE
Upright Leg Stretch
Lie on your back. Bend your left leg at the knee, and then stretch your right leg into the air. Grasp...
What Happens To Our Brains When We Exercise And How It...
Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the...
6 easy and delicious Post Workout Snacks
After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up...
