10 Ways Improve Your Memory & Boost Brainpower
Have you ever noticed that some people are able to effortlessly remember even the most mundane details, and quickly comprehend new things, and wished that you too could be like that? Well, you can. To unlock the full potential of your brain, you need to keep it active and acute. Wasting away on your couch watching mindless television shows...
9 Mantras That Will Keep You Mentally Strong in Tough Times
While it's often easy to be mentally strong when life is going well, your true strength becomes apparent through adversity. The loss of a loved one, a health problem, relationship issues, and financial troubles are just a few of the hardships most people face at one time or another. The way you think about life's inevitable obstacles affects your ability...
CELEBRITY HANGOUT PLACES OVER THE WORLD
Ever wondered where celebrities go to hang out with each other without having the paparazzi following them around? Have you ever thought “where can I go to find these top notch people and get their autograph or maybe a selfie with them? Well, here is a list of the top Celebrity hangout place all around the world that will...
10 Things That The People Who Love Their Lives Are Doing Differently
Surprise, surprise… happy people live their lives differently. They don’t have different lives. They just do a better job at living them than those who are unhappy. Happiness is the result of subjective interpretation of perception. Of course, what we perceive isn’t always done so by choice — life does throw things our way. However, most of the time, we find...
7 things people with anxiety want their loved ones to know
I Have anxiety, and I believe I can speak for everyone with anxiety when I say this: it’s gotta be hard to be close to us. But there are seven things we want you to know that we don’t always know how to tell you. 1. It doesn’t have to do with you. It can be pretty exhausting ruminating about everything...
Nine Destinations You Should Feel Good About Visiting
Nat Geo's sustainable travel expert, Costas Christ, highlights nine destinations around the world that are doing tourism right. I’ve spent a good chunk of my life traveling the globe and spreading the gospel of sustainable tourism and its commitment to protecting natural and cultural heritage while improving the lives of local people. From cities and islands to jungles and deserts, here...
Why Six Hours Of Sleep Is As Bad As None At All
Not getting enough sleep is detrimental to both your health and productivity. Yawn. We've heard it all before. But results from one study impress just how bad a cumulative lack of sleep can be on performance. Subjects in a lab-based sleep study who were allowed to get only six hours of sleep a night for two weeks straight functioned...
Brain Benefits of Exercise Diminish After Short Rest
Before you skip another workout, you might think about your brain. A provocative new study finds that some of the benefits of exercise for brain health may evaporate if we take to the couch and stop being active, even just for a week or so. I have frequently written about how physical activity, especially endurance exercise like running, aids our...
12 Ways Successful People Handle Toxic People
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress. Studies have long shown that stress can have a lasting, negative impact on the brain....
6 Signs Your Body Is Trying To Tell You You’re Stressed
Stress is a pain. It creeps up on you like a dark cloud, making it impossible to work, eat or sleep. The body is hardwired to react to stress and protect you from impending danger. This was vital in times wrought with life-threatening elements, like famine and wildlife. But clearly your body hasn't adjusted, and it doesn't realize your boss isn't actually...
