If you haven’t already decided on your resolution this year, well we are here to help you. You can select any options from the below suggestions.
- Drink more water
Many people forget to drink water often, don’t worry you are not alone. But we all know the problems that are caused due to our lack of recollection. Hence, as always take the help of technology by downloading apps which help you to keep in mind to drink water after appropriate intervals.
- Look out of the gym
You workout, head to the gym everyday; well good for you. This year try something new and head to the nearest park, beach or forest instead of gym; for that fresh air. This releases stress too.
- Don’t forget the veggies
Make veggies much fun; learn interesting receips to add veggies in your diet. Go atleast 3 days vegetarian in a week.
- Less Sugar
Go for natural alternatives such as honey or fruits. According to doctors, we should intake 7 teaspoons of sugar per day. But due to packaged goods we complete that 7 spoons in the mournings itself. So take some pity on your body and reduce the intake of sugar