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Yoga for Belly Fat

Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and...

6 easy and delicious Post Workout Snacks

After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up...

Calorie Measuring Apps(Pros and Cons)

Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But...

Health and Fitness for Busy People

  Stay hydrated To b fit and healthy , the first step is to be hydrated. you will feel crummy, sleepy and sometimes a headache...
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