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Yoga for Belly Fat

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Corporate or non-corporate, our hectic lifestyle and busy schedules often leave us burned out and tired. Additionally, unhealthy eating habits, lack of exercise, and...

6 easy and delicious Post Workout Snacks

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After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up...

Calorie Measuring Apps(Pros and Cons)

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Staying fit or maintaining your shape is very difficult, especially when you have so many delicious options now a days to choose from. But...

Health and Fitness for Busy People

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  Stay hydrated To b fit and healthy , the first step is to be hydrated. you will feel crummy, sleepy and sometimes a headache...
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