Exercise has been touted to be a cure for nearly everything in life, fromdepression, to memory loss, Alzheimer’s disease, Parkinson’s and more. At the same time, similar to the topic of sleep, I found myself having very little specific...
It’s fun being a psychologist. Just as an engineer is fascinated by the true mechanics of electrical circuitry, we mental health professionals are intensely curious about the human brain. What people feel and what those feelings mean; why people do what they...
  Future Learn Future Learn offers a diverse selection of courses from leading universities and cultural institutions from around the world. These are delivered one step at a time, and are accessible on mobile, tablet and desktop, so you can...

PROS & CONS OF BEING SINGLE

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So after being a recently single woman myself, I know first hand how hard it is to go through a break up. But once you get over all the crying and ice cream eating I realized that Single like...
Tourism day is celebrated on 25th September. So we decided to share some of the unknown tourist places you might be interested in, which are totally worth your travel and money. Peru, Huacachina Literally, an oasis in the Peruvian desert...
Wanna know what’s more annoying than having zits? Having a face full of blackheads. There’s something extra annoying about looking in the mirror and seeing those tiny little spots staring back that just makes you want to scream! Too...
You know the story. Every year, you make grand, sweeping resolutions. You vow to quit eating sugar, go to the gym four days a week, and to be a nicer person. Your heart is in the right place, and...
Until we get to know someone, our brain relies on snap judgements to try to categorize the person, predict what they will do, and anticipate how we should react. You may have heard that you only have a few...
If you want to become world-class at what you do, you must get to the point where it becomes unconscious and automatic. Learning new things engages your prefrontal cortex, which operates via your working (i.e., short-term) memory. Your working memory is...

15 Foods to Help You Sleep

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If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the...