You know the feeling—tense muscles, a knot in your stomach, maybe a headache. No matter how hard you try, being calm and collected isn't in the cards. Stress happens to all of us, and a recent American Psychological Association...
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu It’s common among overachiever types: we like to push ourselves. Sometimes it’s to get from A to B. Sometimes it’s to create the illusion...
Here are two truths about my personality: I studiously ignore health fads, and I've never met a beauty product that didn't confuse the sh*t out of me. I can't apply eyeshadow, have exactly one makeup brush (which I point...
Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through...
Congrats! You’ve landed an interview with a company you’d like to work for. You probably realize you need to research the company in more depth to get a good idea of how you’ll fit into their culture (although you should...
The Karma Royal Haathi Mahal stands nestled between the sparkling Arabian Sea and the tropical river Sal. This magnificent hotel translated as ‘Elephant Palace’, has all the amenities you need set within its uniquely landscaped design, for a perfect vacation....

Honey and Cinnamon

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It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Honey has been used as a vital medicine for centuries. Scientists of today also...
“I rest well.  I sleep peacefully, and I awaken with joy”  Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances...
Once in a great while I will run across a “Beauty Tips” article that makes me sit up and take notice. It doesn’t happen very often….but this particular article was one of those that did just that. It’s from...
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm,...