How to Combat Every Kind of Stress
You know the feeling—tense muscles, a knot in your stomach, maybe a headache. No matter how hard you try, being calm and collected isn't in the cards. Stress happens to all of us, and a recent American Psychological Association poll revealed that we're feeling it more now than ever. Women in particular seem to be bearing the brunt: More...
40 Ways to Give Yourself a Break
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu It’s common among overachiever types: we like to push ourselves. Sometimes it’s to get from A to B. Sometimes it’s to create the illusion of change when really, you’re just spinning your wheels. Sometimes it’s simply to avoid standing still and accepting the moment as...
Does Coconut Oil Really Work For Everything? I Tried It 9 Ways, And Here’s What Happened
Here are two truths about my personality: I studiously ignore health fads, and I've never met a beauty product that didn't confuse the sh*t out of me. I can't apply eyeshadow, have exactly one makeup brush (which I point in the direction of my face and wave uncertainly), and regard body butters and the other unguents of the cosmetics...
16 Uncomfortable Feelings That Actually Indicate You’re On The Right Path
Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. Discomfort is a signal,...
How to Investigate Your Potential Future Boss
Congrats! You’ve landed an interview with a company you’d like to work for. You probably realize you need to research the company in more depth to get a good idea of how you’ll fit into their culture (although you should have done some of this research when submitting your application materials). But did you consider investigating your future boss? Here are...
Review on ‘Karma Royal Haathi Mahal’
The Karma Royal Haathi Mahal stands nestled between the sparkling Arabian Sea and the tropical river Sal. This magnificent hotel translated as ‘Elephant Palace’, has all the amenities you need set within its uniquely landscaped design, for a perfect vacation. An ideal base for exploring or simply relaxing in luxury. Extensive menus offer superb value for money combining excellent quality...
Honey and Cinnamon
It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Honey has been used as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects...
Great Reasons To Start Alternate Nostril Breathing:
“I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How...
TOP 10 FAVORITE BEAUTY TIPS FROM THE EXPERTS!
Once in a great while I will run across a “Beauty Tips” article that makes me sit up and take notice. It doesn’t happen very often….but this particular article was one of those that did just that. It’s from Shape Magazine and there were 31 tips in total in the article….but here are my Top Ten Favorite of the...
5 anti-ageing facial exercises you can try at home
The downward-facing dog - great for the mind, body and soul - but how about some yoga for the face? We asked face yoga expert Danielle Collins to teach us her simple facial exercise regime, which helps lift, firm, tone and reduce wrinkles. Try this easy 20-minute routine, six times a week. Firstly, it’s hailed as a non-invasive alternative to...
