With more than 400 billion cups consumed each day, Coffee is the most popular drink throughout the world. Besides to its eye-opening capability, addictive taste and irresistible smell there are some health benefits associated with it. It is packed with many antioxidants and brain-boosting agents that are recommended for almost everyone.
Here are some of the hidden benefits of this black beverage:
We all know that coffee contains caffeine, caffeine is one of the most commonly consumed psychoactive substance. It can be good for your diet as it can help you burn the extra fat by increasing energy expenditure and enhancing metabolism. It suppresses your appetite by affecting the neurotransmitters Dopamine, Serotonin and Acetylcholine. when it consumed before exercise can boost up your energy level enabling you to work , longer and better.
According to a study held by Harvard School of Public Health (HSPH), It can reduce the risk of Type II diabetes in a relatively shorter period. By increasing Coffee consumption more than one cup reduced the risk by 7% in about 457,922 individuals. Summing up we can conclude that coffee can lower the risk of developing diabetes, a disease currently afflicting about 300 million people.
Coffee and caffeine are the factors that can prevent the onset of Alzheimer’s disease and dementia; it works by blocking the inflammation in brain cells specifically adenosine receptors. It can increase memory and brains functionality, adults having a higher concentration of caffeine in their blood are proved to delay the onset of this disease.
Your liver loves coffee; It protects our liver against cirrhosis. A condition in which liver is so badly damaged that it has to be replaced by a scar tissue. It is believed that both coffee and coffee extracts reduce the expression of genes involved in inflammation.
After analyzing 200,000 men and women The Harvard University of Public health claimed that coffee consumption is related with the reduce in depression and by drinking more than 2 cups of coffee the risk of suicide can be reduced up to 50%. It is the main caffeine source, caffeine acts on brain activating several neurotransmitters linked with depression, most commonly activated neurotransmitters are dopamine and serotonin.
6. It is biggest source of antioxidants
Coffee is one of the biggest sources of antioxidants, this black beverage is packed with a massive amount of disease-ravaging antioxidants, most important is quinine. Quinine becomes more potent after roasting; it works along with magnesium to fight diseases like diabetes; Parkinson’s disease to make you healthier and stronger.