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A healthy body and a healthy mind

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A healthy outside starts from the inside. Our body is a reflection of not only what we look like or think but also of what we physically consume. Its important for one to monitor both his/her eatery as well mental habits. But the former is the most important, because if you try to change your mindset without indulging on a healthy diet you would inevitably end up nowhere as, you are what you eat.

Your food choices each day would invariably affect your health- how you feel today, tomorrow or in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, why in the world would we ever bother eating a salad? Well, fellow gluttons, it’s because not only is it a good idea for us to eat a vegetable every now in then, but also eating healthy is actually delicious and mandatory for keeping up with today’s culture.

 

  1. Lemon

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Source: harvesttotable.com

The first being lemon. Just having one lemon early morning with boiled water and some quantity of salt in it contains more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones.

 

  1. Whole grains

Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from the adequate, steady supply of energy – in the form of glucose in our blood to the brain. You can achieve this by choosing whole grains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt for ‘brown’ cereals, wheat bran, granary bread and brown pasta.

 

  1. Tomatoes

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Source: zikoko.com

 

The next being tomatoes, there is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells.

 

  1. Broccoli

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Source: food.ndtv.com

 

Next up in the row comes broccoli. A medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C — two essential bone-building nutrients.

 

  1. Dark chocolate

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Source: servingjoy.com

Coming to healthiest foods we really can’t afford to forget dark chocolate. Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals.

  1. Spinach

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Source: www.rosannadavisonnutrition.com

 

Popeye’s secret of instant energy is not a secret anymore. Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

 

  1. Potato

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Source: allrecipes.com

 

How can we forget our favourite potato? One red potato contains 66 micrograms of cell building foliate, about the same amount found in one cup of spinach or broccoli.

If all these foods become ruling constituents of our diet there’s nothing that can keep us away from staying fit and having a healthy body. In the end it entirely depends on us whether we want to hold hands with these beautiful green vegetables and other healthy foods or go back to burgers, pizzas and drinks that seem to be tasty and beckon us all the time but make us obese and cause serious health issues. So friends, it is always upon us to make a wise decision as it is said “there’s nothing left if health is lost.”

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