After a tiring session in the gym, having a protein impact snack is essential. Due to all the exercise our muscles are worked up and we need to rebuild them and regain the energy in our body. Infusing protein rich food just after the workout helps the muscles. Hence, below are 6 simple but very healthy and tasty snack ideas you should try.
- Greek yogurt with berries
Take a bowl full of Greek yogurt, which is high in protein, and add some strawberries, blue berries or raspberries to it.
- Apple and peanut butter sandwich
Cut apple into thick slices and apply peanut butter on both sides of the apple. Then you can add the topping of your choice, for example: bananas, chocolate chips, granola, grapes or all of the above.
- Milk and Banana Smoothie
Take a medium sized banana and put it in the blender with low fat milk. Blend it well and voila the smoothie is ready.
- Protein bar
For a quick fix, get protein bars available in stores but look for the sugar content. Feed those muscles with protein bars containing at least 10-30 grams of protein and less sugar.
- Egg scramble
After a though workout, take two to three whole eggs and scramble it whit chopped onions, spinach, bell peppers and seasoning. Serve it with bread or roti.
- Mixed Nuts
Add all the nuts available in a jar with chocolate chips and banana slices. It can’t get easier than this.