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5 Exercises to Keep You Zen While Traveling This Summer

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PHOTO:Caves Collect

The notion of traveling across the globe induces an exhilarating thrill. Hopping on a plane, soaring through the sky, and landing at your dream destination—what a concept! However, the reality of traveling is far less glamorous and much more exhausting. While there is certainly nothing zen about long TSA lines or sitting between two selfie queens, there are ways to manage your stress level. Joel Granik, co-founder and director of Floating Lotus, a holistic wellness and float center in NYC, suggests these practical ways to stay mindful and collected while flying.

Scroll through for five tricks for a stress-free flight!

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