Age is just a number for many, but the process of aging takes a toll on all of us, at some point or the other. Aging may manifest itself in different forms in both men and women. Maintaining strong bone health, breast health and high-energy levels is very imperative for women who have crossed a certain age mark.
A large percentage of female population is of the opinion that food supplements work wonders in promoting sound health when it comes to combating the effects of aging. Various vitamin and nutrient supplements are easily available as over-the-counter medications which has only boosted their popularity and rampant use. Supplements like Vitamins D and E are quite common, while others are far less known to people. Hence, it is essential to know what are the ‘unconventional’ supplements one can take to promote smooth functioning of the internal system.
- Vitamin K
Most of the times, Vitamin K is not listed as an essential vitamin for the human body. However, not many are aware that adequate amounts of Vitamin K are essential to promote pure blood and strong bones, two major factors to age gracefully and without any serious health issues. Vitamin K helps in efficient utilization of calcium in the human body.
Another essential mineral, Selenium, works by protecting the internal system from various kinds of cancers. It is known to battle skin cancer which is often caused by prolonged exposure to sun. This mineral helps in preserving elasticity of skin tissues and also curbs the speed of aging and its effects as well as tissue hardening accompanied with skin oxidation. Selenium can be obtained from various food sources including eggs, garlic, seafood and whole grain products. Recent studies have proved that oral consumption of selenium or in L-selenomethionine form protects the body against serious UV damage.å
- Grape seed Extracts
Packed with proanthocyanidins, grape seed extracts are a power house of antioxidants and work wonders to arrest skin wrinkles and fine lines. The extract also defends the internal organs against damage caused by harmful free radicals.
- Coenzyme Q-10
Coenzyme Q-10 supplement is helpful in recreating a chemical which otherwise the human body naturally produces. When consumed on a daily basis, this food supplement promotes sound brain and heart functions and also sustains energy levels.
- Vitamin C
Found in large amounts in a healthy person’s skin, Vitamin C is a miracle antioxidant that battles various skin-related ailments. Found in all citrus fruits and vegetables, consumption of this vitamin helps to undo the damage caused by free radicals and also prevent them into turning malignant and harmful.
When it comes to preserving one’s glowing and supple skin, Niacinamide is a highly effective supplement. A derivative of Vitamin B3, Niacinamide works to reverse acne scars and other marks of skin aging.
Physicians and scientists may argue that aging is one kind of a disease but it is not entirely true. Though it cannot be reversed, one can slow down the process with completely natural and effective food supplements and ingredients.