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5 Healthy Breakfast Ideas

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5 Healthy Breakfast Ideas

BREAKFAST BURRITOS

Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa.

Calories: 282

STRAWBERRY PARFAITS

 

If you’ve got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That’s our kind of morning!
Calories: 169

SCRAMBLED EGGS WITH SMOKED SALMON, ASPARAGUS, AND GOAT CHEESE

Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon, asparagus, and goat cheese scramble is full of healthy fats and packed with protein.

ORIENT EXPRESS OATMEAL

Short on time but need a breakfast that packs a punch? You’ll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein, it will keep you going well past lunchtime.
Calories: 420

MULTIGRAIN BLUEBERRY WAFFLES

 

Just like the waffles Mom used to make—but better for your heart! These multigrain waffles are high in fiber and low in fat. Perfect for a nice Sunday brunch.
Calories: 221

Source: Womens Health Mag

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