Home U&Me 12 SNACKS YOU CAN EAT ALL DAY

12 SNACKS YOU CAN EAT ALL DAY

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POPCORN

 

Air-popped and sprinkles with just a smidgen of sea salt, popcorn offers up a low-calorie, high-fiber treat that is totally snacktastic. Weighing in at 93 calories per 3 popped cups, you can munch on air-popped popcorn anytime during the day without biting into your healthy eating goals.

 

 

 

BLUEBERRIES

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With 84 calories in a cup of blueberries, you can snack anytime without feeling guilty. In fact, blueberries are so high in nutrients and antioxidants, you should feel anything BUT guilty! Be sure to spend the extra pennies to purchase organic blueberries. While you snack, you might as well snack chemical free.

JICAMA

 

Crunchy, sweet jicama weighs in at less than 50 calories per 1 cup serving. Sprinkled with a bit of sea salt, it gives you that potato-chip crunch without all the fat. Another great alternative to jicama? Watermelon. Equally low in calories, with lots of nutrients for your body.

 

 

 

TURKEY WRAPS

 

 

Lettuce and Turkey Wraps.

 

 

 

SEAWEED SNACKS

 

10 sheets of Annie Chuns seaweed snacks are just 30 calories! Topped with a salty, toasted sesame flavor, these savory snacks are one of my favorite go-to treats when I need to fulfill those salty snack attacks.

 

 

 

 

PICKLES

 

Storebought pickles can be full of hidden sugar, but a batch of your own homemade pickles serve up some seriously crunchy flavor with just a handful of calories.

 

 

 

MARINATED ARTICHOKE HEARTS

You can eat 6 ounces of water-marinated artichoke hearts and still consume less than 100 calories. You’lll also get a hefty dose of Vitamin A and Vitamin C. Snack it up, baby!

 

 

 

GREEN TEA

Stop by Starbucks and order yourself a giant, Trenta-sized, unsweetened Green Tea. You’ll have something to sip on all day that fills you with less than 5 calories.

 

 

OLIVES

 

10 small black or green olives will cost you only 30-40 calories. Look for low-sodium olives packed in water to give yourself maximum snackability throughout the day.

 

 

SLICED BELL PEPPERS

Sweet and crunchy, red, yellow, and green bell peppers are the perfect treats to munch on throughout the day. A single raw bell pepper contains just 30 calories and lots of body beneficial carotenoids.

 

 

 

 

 

TOMATOES WITH BASIL & BALSAMIC DRIZZLE

 

Slice tomatoes, drizzle with balsamic vinegar, and top with fresh chopped basil for a gourmet snack that you can eat without guilt all day long.

 

 

 

GRAPEFRUIT

1/2 a medium grapefruit contains just 40 calories. Top it with a sprinkle of stevia and sea salt to add some extra bang to your snack.

 

 

 

Source: babble

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